|
♥️ Summer Update ♥️
2 Family Reunions back to back.
Summer Travels Complete.
Spiritual Growth.
Result:
Overcame Health issue.
yay💕
|
155.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1779 kcal
|
Fat: 122.51g | Prot: 139.23g | Carb: 21.40g.
Lunch: Egg, Cheddar Cheese, Kirkland Signature 100% Grass-Fed Beef Patties, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Light n Fluffy Extra Wide Egg Noodles, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|