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♥️. update .♥️
- Down 1.5 -
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153.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1713 kcal
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Fat: 108.28g | Prot: 115.62g | Carb: 60.95g.
Lunch: Cheddar Cheese , Egg, Kirkland Signature 100% Grass-Fed Beef Patties, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Light n Fluffy Extra Wide Egg Noodles, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Tastykake Coconut Juniors. more...
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losing 5.3 lb a week
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