mattstoc's Journal, 16 March 2015

210.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 112.43g | Prot: 78.21g | Carb: 39.13g.   Lunch: Cooked Pinto, Calico or Red Beans, Beef Brisket. Dinner: Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pistachio Nuts, Dry Roasted Almonds (with Salt Added). more...

2744 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes. more...