Weigh In record (no journal entry) for 16 March 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2096 kcal
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Fat: 37.03g | Prot: 264.54g | Carb: 170.34g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Bear & Wolf Pink Salmon, Kirkland Signature Greek Yogurt plain nonfat, Bear & Wolf Pink Salmon, Simply 7 Quinoa Chips (Sea Salt), Sweet Pickle Relish , Kirkland Signature Egg Whites. Dinner: Publix Sliced Sharp Cheddar Cheese, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Quaker Old Fashioned Grits, Silk Pure Almond Milk - Unsweetened Original, bluebonnet whey protein chocolate. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 3.5 lb a week
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