Weigh In record (no journal entry) for 15 March 2015
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1250 kcal
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Fat: 40.01g | Prot: 168.06g | Carb: 47.00g.
Lunch: Publix Shredded Mozzarella Cheese, AMC Movie Theater Popcorn (Small), Kirkland Signature Greek Yogurt plain nonfat, Organic Pastures Grade A Raw Whole Milk, bluebonnet whey protein chocolate, Great Range Ground Bison, Kirkland Signature Egg Whites. Dinner: Publix Shredded Mozzarella Cheese, Kirkland Signature Egg Whites. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 14.0 lb a week
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