mattstoc's Journal, 14 March 2015

Sickness is a very unpleasant way to lose weight - but evidently effective.
210.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2015:
1394 kcal Fat: 58.79g | Prot: 86.90g | Carb: 129.15g.   Breakfast: Apples, Heavy Cream, Kroger Old Fashioned Oatmeal. Dinner: Oreo Golden Double Stuf, Black Beans (Canned), Parmesan Cheese (Hard), Pork Chop. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Espresso Coffee. more...
losing 3.0 lb a week



     
 

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