Weigh In record (no journal entry) for 13 August 2023
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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677 kcal
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Fat: 24.55g | Prot: 32.56g | Carb: 66.70g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Cheese Pizza. Snacks/Other: Snyder's of Hanover Peanut Butter Filled Pieces. more...
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gaining 3.5 lb a week
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