Weigh In record (no journal entry) for 14 March 2015
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1555 kcal
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Fat: 53.95g | Prot: 198.20g | Carb: 65.46g.
Lunch: Kirkland Signature Greek Yogurt plain nonfat, Daisy Low Fat 2% Small Curd Cottage Cheese, Sweet Pickle Relish , Bear & Wolf Pink Salmon, Bacon, Kirkland Signature Egg Whites. Dinner: Sweet Potato, Calavo Avocado, bluebonnet whey protein chocolate, Organic Pastures Grade A Raw Whole Milk, Mfg for Pawleys Island Foods Palmetto Cheese w/Jalapenos, Great Range Ground Bison. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 2.1 lb a week
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