Weigh In record (no journal entry) for 30 July 2023
|
151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2023:
|
490 kcal
|
Fat: 38.32g | Prot: 30.09g | Carb: 8.03g.
Lunch: Jersey Mike's #7 Turkey and Provolone - Bowl. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areyoufxckingkiddingme's weight history
|