Weigh In record (no journal entry) for 09 March 2015
|
398.0 lb
Lost so far: 87.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
1693 kcal
|
Fat: 56.21g | Prot: 136.93g | Carb: 183.90g.
Breakfast: Apples, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Prego Traditional Spaghetti Sauce, Sunbelt Peanut Butter Chip Chewy Granola Bar, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Celery, Skippy Creamy Peanut Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Werther's Original Sugar Free Caramel Mint Hard Candies, Kraft Cool Whip, Harris Teeter Blueberries, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|