Weigh In record (no journal entry) for 09 March 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2147 kcal
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Fat: 40.53g | Prot: 234.65g | Carb: 233.12g.
Lunch: Chobani Fruit on the Bottom Blueberry, Archer Farms Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Simply 7 Quinoa Chips (Sea Salt), Sweet Pickle Relish , Kirkland Signature Greek Yogurt plain nonfat, Bare Fruit Fuji Red Crunchy Apple Chips, bluebonnet whey protein chocolate, Wild Planet Tuna. Dinner: Chobani Fruit on the Bottom Blueberry, Banana, Simply 7 Quinoa Chips (Sea Salt), Boar's Head Tuscan Brand Turkey, Naked Juice Protein Zone. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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