Weigh In record (no journal entry) for 08 March 2015
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1449 kcal
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Fat: 54.27g | Prot: 206.96g | Carb: 54.76g.
Lunch: Kirkland Signature Greek Yogurt plain nonfat, bluebonnet whey protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Sweet Pickle Relish , Wild Planet Tuna, Polly-O 2% String Cheese, Boar's Head Tuscan Brand Turkey. Dinner: Daisy Sour Cream, Sargento Fancy Shredded Cheddar, Ground Beef (90% Lean / 10% Fat), bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Polly-O 2% String Cheese. Snacks/Other: Quest Double Chocolate Chunk, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
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losing 3.5 lb a week
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