Weigh In record (no journal entry) for 07 March 2015
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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536 kcal
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Fat: 15.50g | Prot: 78.50g | Carb: 18.50g.
Lunch: Navitas Naturals Cashew Nuts, Kirkland Signature Greek Yogurt plain nonfat, Wild Planet Tuna. Dinner: bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk. more...
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gaining 3.5 lb a week
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