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maintained. ive been b/p’ing and not feeling too good lol
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135.3 lb
Lost so far: 12.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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776 kcal
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Fat: 13.04g | Prot: 48.50g | Carb: 125.12g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries , Strawberries , Simple Truth Oats & Honey Granola Clusters. Lunch: Pineapple , Gala Apples. Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Watermelon , Vegetable Oil. more...
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steady weight
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