Weigh In record (no journal entry) for 04 March 2015
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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972 kcal
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Fat: 15.90g | Prot: 99.41g | Carb: 114.08g.
Lunch: Just fruit munchies DRY FRUIT, Bananas, Bare Fruit Fuji Red Crunchy Apple Chips, bluebonnet whey protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Sweet Pickle Relish, Simply 7 Quinoa Chips (Sea Salt), Wild Planet Tuna, Kirkland Signature Greek Yogurt plain nonfat. more...
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losing 14.0 lb a week
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