Weigh In record (no journal entry) for 11 August 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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249 kcal
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Fat: 1.51g | Prot: 13.64g | Carb: 50.40g.
Breakfast: Grapes, Kroger Nonfat Yogurt, Toasted Whole Wheat Bread (Commercial). Lunch: Cucumber (with Peel), Cilantro (Coriander), Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes. Dinner: Red Delicious Apples, Grapes. Snacks/Other: Grapes. more...
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