Weigh In record (no journal entry) for 06 July 2023
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140.3 lb
Lost so far: 7.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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431 kcal
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Fat: 6.54g | Prot: 7.71g | Carb: 91.46g.
Breakfast: Water , Nic, Coca-Cola Diet Coke (Can). Dinner: Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Chobani Zero Sugar Plain Oat Milk, Bananas , Quaker Old Fashioned Oats. more...
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losing 0.2 lb a week
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