Weigh In record (no journal entry) for 03 March 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1531 kcal
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Fat: 45.62g | Prot: 226.75g | Carb: 62.00g.
Lunch: Navitas Naturals Cashew Nuts, Boar's Head Tuscan Brand Turkey, Sargento Fancy Shredded Cheddar, bluebonnet whey protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Greek Yogurt plain nonfat, Kirkland Signature Egg Whites. Dinner: bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Wild Planet Tuna, Quest Double Chocolate Chunk, Kirkland Signature Egg Whites. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 3.5 lb a week
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