Weigh In record (no journal entry) for 26 February 2015
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178.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2015:
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2438 kcal
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Fat: 46.30g | Prot: 129.12g | Carb: 383.48g.
Breakfast: Olive Oil, Apples, Chicken Breast, White Rice. Lunch: Great Value Vitamin D Milk, Spinach, Chicken Breast, White Rice. Dinner: C&H Pure Cane Sugar Golden Brown, Great Value Vitamin D Milk, Strawberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Xagave Agave Nectar, Blueberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 0.7 lb a week
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