mattstoc's Journal, 21 February 2015

I know I reached my goal, but I still feel I have some weight to lose. I am pleased with this 1 lb. I was slammed at work and had family in town all week. I did not exercise all week. I did ok on the eating. Time to buckle down and get after it.

214.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 68.58g | Prot: 28.06g | Carb: 44.37g.   Lunch: Butter, Thomas' Original English Muffins, Calavo Avocado, Baby Spinach, Roma Tomatoes, Egg, Eckrich Smoked Sausage Grillers. more...

2721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...