Weigh In record (no journal entry) for 01 February 2015
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2182 kcal
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Fat: 144.40g | Prot: 137.23g | Carb: 96.96g.
Breakfast: file de frango grelhado, Aviação Manteiga com Sal, Ovo Mexido, Coco, Cebolas, Tomates. Lunch: Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Cenouras, Repolho-Roxo, Beterrabas, Ovo de Codorna, Salada Verde Mista, Tomates. Dinner: Ovo Mexido, Cebolas, Salada Verde Mista. Snacks/Other: Coco, Castanhas de Caju, Castanhas-do-Pará. more...
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1946 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.1 lb a week
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