Weigh In record (no journal entry) for 13 February 2015
|
300.7 lb
Lost so far: 49.3 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
2006 kcal
|
Fat: 67.48g | Prot: 186.51g | Carb: 174.90g.
Breakfast: Egg, Egg White, Hormel Black Label Fully Cooked Bacon, I Can't Believe It's Not Butter! Original Soft Spread, EAS 100% Whey Protein Powder - Chocolate, Milk (Nonfat). Lunch: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can). Dinner: Kraft Light Mayonnaise, Village Hearth Light Wheat Hamburger Bun, Jennie-O Turkey Burgers Original. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Sweet Pickle Relish, Great Value Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Silk Pure Almond Milk - Unsweetened Vanilla, Yoplait Greek 100 Yogurt - Tropical Fruit, Milk (Nonfat). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgsmith489's weight history
|