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Looks good. The best feeling that I implement different social eating throughout the week. Weekly calorie average is my weapon hahaha
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1780 kcal
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Fat: 71.23g | Prot: 108.57g | Carb: 180.97g.
Breakfast: Raspberries , Valmiera Vājpiena Biezpiens, Rimi Cukurs, Latvijas Maiznieks Īstenā Rudzu Pilngraudu Maize, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Alpro Roasted Almond Original. Second Breakfast: Day Up Blue. Lunch: Rimi Atlantijas Laša Fileja, Rimi Salad Cheese, Latvijas Maiznieks Īstenā Rudzu Pilngraudu Maize, Cabbage . Afternoon Tea: Alpro Roasted Almond Original, Nobelrasco Dried Figs, Laima Rūgtā Šokolāde Ar Veselām Mandelēm, Cashew Nuts , Gemoss Kakao. Dinner: Gala Apples, Alvo Кокосовая Стружка, Avocado, Banana, Mori Nu Tofu Firm Silken. Supper: Watermelon, Baltais Sviests 82,5%, 🍗🌶️ 29. 15/4/23 vista ar eļļu, Egg, Balticovo Olu Baltums, 🍜 🫛6. Wok Noodles. more...
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gaining 1.1 lb a week
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