Weigh In record (no journal entry) for 09 February 2015
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176.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2015:
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2860 kcal
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Fat: 70.09g | Prot: 112.39g | Carb: 436.24g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Columbus Herb Roasted Turkey Breast, Bananas, Olive Oil, White Rice. Lunch: Egg White, Ground Beef (85% Lean / 15% Fat), White Rice, Apples. Dinner: Oatmeal, Apple Juice, Olive Oil, Ground Beef (85% Lean / 15% Fat), White Rice. more...
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gaining 1.1 lb a week
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