Rochelle Pasco's Journal, 20 May 2023

192.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 44.28g | Prot: 44.32g | Carb: 129.15g.   Breakfast: Bananas , Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. Lunch: Trader Joe's Fettuccine Alfredo with Grilled Chicken , Good Thins Barbecue Sweet Potato. Dinner: Chardonnay Wine, Tostitos Medium Salsa, Market Basket Low Fat Sour Cream, Grated Dry Cheddar or American Type Cheese, HEB Grilled Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...

2294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...