Weigh In record (no journal entry) for 19 May 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1159 kcal
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Fat: 25.45g | Prot: 46.91g | Carb: 150.04g.
Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate, General Mills Cheerios (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Sargento Mild Cheddar Slices, Van Camp's Homestyle Baked Beans. Dinner: Chianti Wine, Gulf Pacific Cheesy Rice, Great Value Broccoli & Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Snickers Snickers Bar (Miniatures), Fresh & Easy Melon Medley, Cupcake with Icing. more...
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2828 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours. more...
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losing 0.9 lb a week
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Rochelle Pasco's weight history
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