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😮💨 I was really worried what the number will be after two family days, you know what I mean. And this just shows how important it is to plan ahead
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152.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1736 kcal
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Fat: 71.22g | Prot: 90.87g | Carb: 192.32g.
Breakfast: Lemons (with Peel) , Dabas Stacija Protein Powder Rice, Rimi Salad Cheese, Alpro Roasted Almond Original, Cucumber, Fazer Crisp Dark Rye, Tomatoes, Avocado, Egg, Cabbage. Second Breakfast: Strawberries, Banana, Myprotein Powdered Peanut Butter, Alpro Roasted Almond Original. Lunch: Mutti Ketchup Pizza Ketchup, 🍗 9. Frikadeles, 🍜 🫛6. Wok Noodles. Afternoon Tea: Lemon Juice, Salt , Alpro Roasted Almond Original, Rimi Cukurs, Avocado. Dinner: 🍕20. Pica sāļš. 15/5/23 pomodorini. more...
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losing 0.7 lb a week
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