Rochelle Pasco's Journal, 13 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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627 kcal

Fat: 31.25g | Prot: 26.30g | Carb: 55.04g.   Lunch: Trader Joe's Cassava Chips, Deli Sliced Ham. Dinner: G Hughes Sugar Free Italian Dressing, Lettuce Salad with Assorted Vegetables, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Kraft Cool Whip, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...

2963 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours. more...