Weigh In record (no journal entry) for 04 February 2015
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174.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2015:
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2995 kcal
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Fat: 84.22g | Prot: 164.31g | Carb: 377.67g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil, Egg, Egg White, Apple Juice, Great Value Vitamin D Milk. Lunch: Egg, Apple Juice, Great Value Vitamin D Milk, Egg White, White Rice. Dinner: Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Egg White, Tillamook Sharp Cheddar Cheese, White Rice. Snacks/Other: Great Value Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Egg White, Egg, Apple Juice. more...
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losing 0.6 lb a week
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