mattstoc's Journal, 31 January 2015

218.0 lb Lost so far: 54.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3756 kcal

Fat: 209.58g | Prot: 117.09g | Carb: 348.05g.   Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Oatmeal. Dinner: Blue Bell Rocky Mountain Road Ice Cream, Carl's Jr. Oreo Cookie Hand-Scooped Ice Cream Shake, Carl's Jr. French Fries (Large), MHS - Custom Carl's Mile High. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...