Weigh In record (no journal entry) for 30 January 2015
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174.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2015:
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1774 kcal
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Fat: 60.29g | Prot: 102.66g | Carb: 194.60g.
Breakfast: White Rice, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Apple Juice. Lunch: Apple Juice, Great Value Sharp Cheddar Cheese, Chicken Breast, White Rice. Dinner: Egg White, Egg, Great Value Sharp Cheddar Cheese, White Rice. more...
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gaining 4.5 lb a week
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