Weigh In record (no journal entry) for 28 January 2015
|
387.0 lb
Lost so far: 98.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1502 kcal
|
Fat: 62.31g | Prot: 62.71g | Carb: 181.97g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled). Snacks/Other: Dole Blueberries, Kraft Cool Whip, Skippy Creamy Peanut Butter, Celery, Eating Right Peeled Baby-cut Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
|
losing 7.0 lb a week
|
 Comments
|
Other Related Links
Members
|
clydebrown's weight history
|