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I haven't been keeping as close of track. I am keeping up with my morning exercise and recumbent bike I've been stuck at 192.2 for a few days. Now it's the weekend and I have to count or I'll weight more on Monday.
Just for Today: Keep Exercising!
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192.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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821 kcal
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Fat: 26.26g | Prot: 57.48g | Carb: 110.83g.
Breakfast: Tangerine, Wegmans Pepper & Onion Blend, Egg, Live G Free Plain Bagel. Lunch: Deutsche Kuche German Cabbage Blend. Dinner: HEB Grilled Chicken Breast, Yellow Rice, Old El Paso Fat Free Refried Beans, Tostitos Medium Salsa, Lucerne Low Fat Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mission Keto Tortilla. more...
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2311 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 2.3 lb a week
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