drumminfool91's Journal, 26 January 2015

240.0 lb Lost so far: 38.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

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1260 kcal

Fat: 72.19g | Prot: 98.14g | Carb: 66.78g.   Breakfast: Powerade Zero Mixed Berry, Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Peanut Butter Granola Bar, Bacon (Cured, Pan-Fried, Cooked), Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Great Value Sliced Almonds, Cucumber (Peeled), Dole Shredded Carrots, Baby Spinach, Cherry Tomatoes. Dinner: Pork Loin (Tenderloin), Butter, Cauliflower, Broccoli. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, A&W Diet Root Beer, Atkins Endulge Chocolate Candies, Coca-Cola Vanilla Coke Zero, Great Value Sliced Almonds, Baby Spinach, Cucumber (Peeled), Dole Shredded Carrots. more...

3081 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...