Weigh In record (no journal entry) for 18 April 2023
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191.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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965 kcal
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Fat: 41.23g | Prot: 49.34g | Carb: 98.31g.
Breakfast: Deli Chicken or Turkey Loaf, Baker's Corner Baking Mix, Apples . Lunch: Coleslaw , Chicken Tenders. Dinner: G Hughes Sugar Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Specially Selected Macaroni & Cheese Smoked Gouda, Pulled Pork. Snacks/Other: Blueberries , Kraft Cool Whip, Low Fat Greek Yogurt. more...
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2827 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours. more...
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losing 6.5 lb a week
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Rochelle Pasco's weight history
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