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Fantastic - fat %, body age going down. water, protein, muscle, basal metabolism going up.
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1707 kcal
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Fat: 56.30g | Prot: 76.21g | Carb: 238.53g.
Breakfast: Almonds , Banana, Valmiera Vājpiena Biezpiens, Strawberries. Second Breakfast: Nut Croissant, Latte Coffee. Lunch: 🍯 28. 10/4/2023 Rutks un medus, Basmati Rice Tilda Basmati Rice, Cabbage , Rimi Konservēta Saldā Kukurūza, Cucumber, 🍗🌶️ 29. 15/4/23 vistas fileja ar eļļu. Afternoon Tea: Blueberries , Strawberries. Dinner: Baltais Kefīrs, Blueberries , Strawberries , 🍲🥦 21. Lentil soup with X 12/4/23. Snacks/Other: Magija Сырок со Вкусом Печенья. more...
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gaining 0.2 lb a week
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