Weigh In record (no journal entry) for 15 April 2023
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165.0 lb
Lost so far: 13.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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541 kcal
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Fat: 6.70g | Prot: 12.55g | Carb: 116.52g.
Breakfast: Driscoll's Blackberries, Driscoll's Raspberries, Mangos , Strawberries, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Pepsi Pepsi, Saltine Crackers, Horseradish , Hooters Raw Oysters (Dozen). Dinner: Hungry Jack Instant Mashed Potatoes. more...
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gaining 0.5 lb a week
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