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After being disappointed from being turned down by the MOFFITT dietary study I ate myself into a frenzy. Easter is over. Time to Spring back. Haven't logged for a while. It's time to feel better, time to get back to myself.
Just for Today: I will drink enough water.
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198.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2023:
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1365 kcal
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Fat: 57.85g | Prot: 77.79g | Carb: 131.78g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Sweet Red Peppers, Low Fat American Cheese, Egg. Lunch: Macaroni or Noodles with Cheese and Pork or Ham, G Hughes Sugar Free Italian Dressing, Mixed Salad Greens. Dinner: Sister Schubert's Dinner Yeast Rolls, Mashed Potatoes (Whole Milk and Butter Added) , Market Day Sweet Corn Casserole, Green Giant Green Bean Casserole, Wellsley Farms Red & Green Peppers & Onions, Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip, White Cake (with Coconut Frosting) . more...
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2768 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours. more...
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gaining 0.5 lb a week
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