Yearofhealth2023's Journal, 05 April 2023

152.6 lb Lost so far: 74.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 37.16g | Prot: 112.85g | Carb: 82.67g.   Breakfast: Quest Chocolate Protein Shake. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chunk Chicken Breast, Dried Cranberries. Dinner: Honeydew Melon, Great Value Pineapple Chunks, Beyond Meat The Beyond Burger. Snacks/Other: Health Wise Oatmeal Protein Bar. more...

2050 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...