Weigh In record (no journal entry) for 31 March 2023
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153.8 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1507 kcal
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Fat: 51.45g | Prot: 71.83g | Carb: 193.19g.
Breakfast: Gala Apples, Alpro Oat Almond Milk, Myprotein Powdered Peanut Butter, Banana, Alpro Oat Almond Milk, Iecavnieks Smalcinātās Linsēklas, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Fazer Crisp Dark Rye. Second Breakfast: Ehrmann High Protein Chocolate Pudding, Milzu Organic Bio Rye Flakes, Pomegranate. Lunch: Cucumber, Basmati Rice Tilda Basmati Rice, 32. 31/3/23 Yellow beans with peas🍲🥦, 29. 27/3/23 vistas fileja ar eļļu 🍗🌶️. Dinner: Baltais Grieķu Jogurts, Strawberries . Snacks/Other: Kārums Biezpiena Sieriņš Šokolādes, Gala Apples. more...
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201 kcal
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Activities & Exercise:
Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 0.5 lb a week
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