roseyhillgirl's Journal, 16 January 2015

198.4 lb Lost so far: 24.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 25.15g | Prot: 73.74g | Carb: 155.70g.   Breakfast: Great Value 100% Liquid Egg Whites, Promise Promise activ Light Spread, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Chicken Spaghetti Sauce, Great Value Parboiled Rice. Dinner: KC Masterpiece Hickory Brown Sugar Baked Beans, Great Value Golden Sweet Whole Kernel Corn, Cooked Spinach (from Fresh), Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Just Great Stuff Organic Powdered Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Frigo Cheese Heads 100% Natural Light String Cheese, Grape Tomatoes, Sunshine Cheez-It Reduced Fat Crackers. more...

2764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...