Weigh In record (no journal entry) for 16 January 2015
|
238.0 lb
Lost so far: 40.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1203 kcal
|
Fat: 77.50g | Prot: 90.87g | Carb: 30.00g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg, Atkins Advantage Peanut Butter Granola Bar, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Sweet Potato, Soy Flour (Full Fat), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Butter, Broccoli. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drumminfool91's weight history
|