Weigh In record (no journal entry) for 16 January 2015
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313.1 lb
Lost so far: 36.9 lb.
Still to go: 123.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1991 kcal
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Fat: 55.77g | Prot: 223.38g | Carb: 153.45g.
Breakfast: hormel Bacon Fully Cooked, EAS 100% Whey Protein Powder - Chocolate, Milk (Nonfat), I Can't Believe It's Not Butter! Original Soft Spread, Cooked Egg White. Lunch: Light Mayonnaise, Subway Turkey Breast Wrap. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Wal-Mart Boneless Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Cherry Chocolate, Betancourt Nutrition Bullnox, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Light Mayonnaise. more...
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losing 2.8 lb a week
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