Weigh In record (no journal entry) for 17 March 2023
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156.9 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1617 kcal
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Fat: 86.61g | Prot: 50.03g | Carb: 166.03g.
Breakfast: Butter , Ķelmēni Rankas Rudzu Rupjā Maize, Fitaki Original, Cucumber, Egg, Bio Naturalis Sunflower Oil Bio, Garlic , Tomatoes, Avocado. Lunch: 26. 17/3/23 vārīta vistas fileja 🍗, Ādažu Čipsi Ar Krējuma Un Sīpolu Garšu , Danvita Crisp Bread, Francis Майонез, Rimi Konservēta Saldā Kukurūza, Asparagus , Fitaki Original, Strawberries , Cabbage , Bio Naturalis Sunflower Oil Bio. Afternoon Tea: Grapes, Strawberries . Snacks/Other: Milka Choco Snack, Banana, Strawberries . more...
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gaining 1.0 lb a week
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