Weigh In record (no journal entry) for 12 January 2015
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1304 kcal
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Fat: 74.01g | Prot: 43.25g | Carb: 119.68g.
Breakfast: Bananas, Egg (Whole), Honeycrisp Apples. Lunch: White Bread, Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ground Beef (70% Lean / 30% Fat). Dinner: Mae Ploy Sweet Chili Sauce, Cooked Summer Squash (from Fresh), Rice Pilaf. more...
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3124 kcal
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Activities & Exercise:
elliptical 2 - 20 minutes, elliptical - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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