Weigh In record (no journal entry) for 13 March 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1743 kcal
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Fat: 86.59g | Prot: 68.90g | Carb: 174.12g.
Breakfast: Dabas Stacija Sojas Proteīna Pulveris 90% BIO, Latte Coffee, Annele Grieku Jogurts, Butter , Garlic , Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem, Cucumber, Tomatoes, Rimi Atlantijas Lasa Fileja Ar Garšaugu Sviestu. Lunch: Gala Apples, Lettuce, Ķekava Cāļa Stilbi, Francis Salātu Majonēze, Olive Oil . Dinner: Asparagus , Rollton Rollton Chicken. Snacks/Other: Staburadze Торт Cielaviņa, Rimi Пирожное Павлова. more...
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gaining 0.6 lb a week
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