Weigh In record (no journal entry) for 09 January 2015
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163.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2215 kcal
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Fat: 90.50g | Prot: 113.00g | Carb: 255.00g.
Breakfast: MET-Rx Prime - Peanut Butter Banana. Lunch: Fresh Selections Chef Salad. Dinner: Kraft Mayo with Olive Oil, Kroger White Enriched Bread, Thin 'N Trim Cooked Ham, TGI Friday's Mozzarella Sticks with Marinara Sauce (11 oz). Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Publix Skim Milk, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Chocolate Vanilla Swirl Pudding Snack, Quaker Cap'n Crunch's Crunch Berries, Publix Skim Milk. more...
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gaining 4.2 lb a week
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