Weigh In record (no journal entry) for 08 January 2015
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162.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1934 kcal
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Fat: 76.99g | Prot: 114.99g | Carb: 189.79g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Newman's Own Creamy Caesar Dressing, Ready Pac Chicken Ceasar Salad, nabisco Fig Newtons, Fat Free. Dinner: Longhorn Steakhouse Renegade Top Sirloin (8 oz), Blue & Roquefort Cheese Salad Dressing, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Chocolate Vanilla Swirl Pudding Snack. more...
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losing 4.2 lb a week
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