Weigh In record (no journal entry) for 05 January 2015
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245.0 lb
Lost so far: 33.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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781 kcal
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Fat: 47.55g | Prot: 52.76g | Carb: 37.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Peanut Butter Granola Bar, Powerade Zero Mixed Berry, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Flaxseed Seeds, Fresh Gourmet Sliced Almonds Toasted, Raspberries, Baby Spinach, Blackberries, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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3483 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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