Weigh In record (no journal entry) for 02 January 2015
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161.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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2391 kcal
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Fat: 84.24g | Prot: 121.36g | Carb: 300.06g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Gala Apples, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 2.1 lb a week
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